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Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...] Print This Post
I don’t know about you but I find women are still playing at the top of their game and looking good with it at 60+, are an inspiration to us all. There REALLY is NO EXCUSE! Tina Turner 69 Print This Post
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It is now well established that we should incorporate resistance training into our weekly exercise program. For those who are still simply walking or jogging for their exercise should take note of this post. One of the most detailed studies to link exercise and reduced mortality risk was published in the July 12, 2008 BMJ. Lead [...] Print This Post
Growth Hormone (GH) is a great aid in Anti Aging as it It stimulates growth and cellular reproduction and regeneration in humans and other animals. Yet as we get older our natural production of GH decreases. This means we lose GH benefits such as: decreased body fat Print This Post
Here is yet more proof of why I believe in my approach to Anti Aging: Resistance Exercise Reverses Aging in Human Skeletal Muscle. We are on the right track folks! . Print This Post
Ok, when it comes to supplementation I am really careful what I recommend. My reputation is on the line so if you are looking for some advice, you can be sure it will be good sound and heavily researched. So here it is…. This offer stands out for many reasons, go check it out here: Limited Offer – [...] Print This Post
Am I exercising at the right level? During the Precision Heart Rate Training Plan JJ uses a heart rate monitor to provide feedback on how hard her body is working, recovery levels and so on. This provides invaluable feedback and ensures every workout is [...] |
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