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Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases. “This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...]  Print This Post
After half a million people voted on facebook, 88 year old Betty White has just hosted Saturday Night Live to critical acclaim proving that the veteran actress still has the power to command a massive audience. The episode was a ratings smash as millions tuned in to see the former Golden Girls wry wit! Betty is a [...] Print This Post
Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...] Print This Post
I don’t know about you but I find women are still playing at the top of their game and looking good with it at 60+, are an inspiration to us all. There REALLY is NO EXCUSE! Tina Turner 69 Print This Post
. Metabolic Syndrome sometimes called the ‘Fearsome Five’ although not as famous as heart disease, cancer or diabetes it is a killer and a damn right huge reduction in your capacity! You are likely to hear more about this cluster as time continues because some 47 million Americans have Metabolic Syndrome. The worse thing is that of [...] Print This Post
It is now well established that we should incorporate resistance training into our weekly exercise program. For those who are still simply walking or jogging for their exercise should take note of this post. One of the most detailed studies to link exercise and reduced mortality risk was published in the July 12, 2008 BMJ. Lead [...] Print This Post
Growth Hormone (GH) is a great aid in Anti Aging as it It stimulates growth and cellular reproduction and regeneration in humans and other animals. Yet as we get older our natural production of GH decreases. This means we lose GH benefits such as: decreased body fat Print This Post
Here is yet more proof of why I believe in my approach to Anti Aging: Resistance Exercise Reverses Aging in Human Skeletal Muscle. We are on the right track folks! . Print This Post
Am I exercising at the right level? During the Precision Heart Rate Training Plan JJ uses a heart rate monitor to provide feedback on how hard her body is working, recovery levels and so on. This provides invaluable feedback and ensures every workout is [...] Print This Post
Wouldn’t it be wonderful if when you gained a few pounds you could simply find the dial on your metabolic thermostat and turn it up? As you turn the dial you would burn off the weight you gained. If only it were that easy.
Well new research reveals some interesting info about how we burn calories [...] |
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