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You often hear Personal Trainers and Weight Training advocates claim that muscle weighs more than fat. Isn’t a pound a pound regardless of what it is? Does fat weigh more than muscle? Here is the answer on the Potentialization site —> Does Muscle Weigh More Than Fat?  Print This Post
If you are struggling to lose fat or you are feeling lousy despite your efforts in diet and exercise.. here are a few simple steps you can try to ‘reboot’ your gut and fat loss via eliminating any food allergies you might be suffering from. The most common food allergies are dairy, yeast and gluten. Others [...] Print This Post
Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases. “This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...] Print This Post
If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Print This Post
I currently take the following: 500-1000 mg Vit C 1 multi vit 400mg Vit E 1 tsp Cod Liver Oil (EPA/DHA, Vit A + D) 20mg CQ10 I take the multi vit + CQ10 together with one of my main meals. I take the Cod Liver Oil + Vit C + Vit D with a snack i.e almonds & fruit. . Print This Post
This is just a quick post to answer many questions I get about whether to use protein powders and if so, when? Ok protein powders are no ‘magic fix’. They will not grow muscles just by drinking them. First you put in the work (metabolic resistance) and then you provide the raw materials (protein) to rebuild [...] Print This Post
Growth Hormone (GH) is a great aid in Anti Aging as it It stimulates growth and cellular reproduction and regeneration in humans and other animals. Yet as we get older our natural production of GH decreases. This means we lose GH benefits such as: decreased body fat Print This Post
. You ready to start losing that excess fat? If so, I have something important for you to consider – KEEP A FOOD DIARY. Yeah, I can just hear you now… JJ you want me to keep a diary of what I eat – WHAT A PAIN IN THE BUTT! Actually, they say don’t knock something till you [...] Print This Post
Can you answer the following? What Vitamin: do we need up to 25x higher than recommended by governments Print This Post
I seemed to be asked almost every day about this diet or that one. Here is a list of the most common ones at the moment: Cheat Your Way Thin . As an Exercise Scientist and a creator of my [...] |
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