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Extreme Fat Loss Tactics Revealed

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Wanna know how diets can claim such extreme weight loss and get away with it? How the actors and actresses lose weight fast?

I’m going to expose it for you right here. Its a trick that we Exercise Scientists and Nutritionists are very familiar with. To explain it, I have to get a bit technical so [...]

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Weight Loss and Muscle Bulking Scams

 

Ok so I am getting really pissed off by this Acai Berry and similar ridiculous claims that rip people off. I posted one warning for women, so here is one for the guys:

Notice what all of these have in common:

http://www.marksdietsite.com/vc/index.php?t202id=1496&t202kw=mds-vc

http://stevegotripped.com/weightloss/how-i-got-ripped-in-just-4-weeks.php

http://www.rontheactor.net/?t202id=91156&t202kw=160×600_1

http://www.paulgetsripped.com/index-vc.php?

http://www.hollywoodmusclestory.com/092909/index.php?ntrk=1123000104

 

Not only that – scroll down to the bottom of the page on the ‘Steve Got Ripped’ and you [...]

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5 Steps to Curing IBS

I thought I would share with you some tips on IBS as I know one of my friends suffers badly from this and has yet to find an answer.

Although I don’t agree with all of his principles, I respect much of Mark Hyman’s work (Ultra Wellness fame). Mark provides these tips so I recommended she give this a try:

5 [...]

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Getting Big Like The Stars

 
Wanna look like Daniel Craig or Hugh Jackman?

     

 

These guys worked really hard to get their look ready for the camera. Don’t think they just look like this all the time, they don’t. Putting on muscle is actually harder and takes longer than losing fat (steroids aside).

That being said, here’s the scoop…

First both used compound movements [...]

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What Happens When We Fast?

 

During the first day of a fast, the body burns sugar stores known as glycogen. After this occurs, the body begins to burn fat for fuel, while the brain continues to require blood sugar.  Production of Insulin goes down whilst Glucagon and Growth Hormone (especially between the 18-24 hour mark) go up.

 

During the second day, if [...]

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Enormous Calories in Salads

It may seem like the healthy option on the menu, but appearances can be deceptive. For those in the UK, PizzaExpress restaurants are selling a salad that contains as much fat as two Big Mac burgers.

The D’Autunno chicken, aubergine and almond salad with dressing is 35% fat and packs in 940 calories — half [...]

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Warning – Weight Loss Scams

Unfortunately, many people are falling for weight-loss scams which rob them not only of their chances of losing  excess fat and getting in the best shape of their lives but also their hard earned cash.

I felt so compassionate for those who might be taken in by their cruel tactics. I had to write this post to [...]

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Easy Weight Loss Diet Plan

For those who want to follow a simplified proven weight loss plan I wanted to give you some general guidelines to follow if you are not on the Potentialization Metabolic program but not sure how to go about weight loss.

I have broken this weight loss diet down so that it’s as simple as possible for you [...]

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Losing Weight – Plain and Simple

Ever get confused by all of the weight loss diets out there?

If you look around you will find that there are over 1,000 diets on the web – how can someone distinguish a good plan from a bad one? It is insane.

But book stores are no different, and they are coming up with quicker and quicker claims [...]

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