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This is just a quick post to answer many questions I get about whether to use protein powders and if so, when? Ok protein powders are no ‘magic fix’. They will not grow muscles just by drinking them. First you put in the work (metabolic resistance) and then you provide the raw materials (protein) to rebuild [...] Print This Post
Ok, when it comes to supplementation I am really careful what I recommend. My reputation is on the line so if you are looking for some advice, you can be sure it will be good sound and heavily researched. So here it is…. This offer stands out for many reasons, go check it out here: Limited Offer – [...] Print This Post
Can you answer the following? What Vitamin: do we need up to 25x higher than recommended by governments |
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