This is just a quick post to answer many questions I get about whether to use protein powders and if so, when?
Ok protein powders are no ‘magic fix’. They will not grow muscles just by drinking them. First you put in the work (metabolic resistance) and then you provide the raw materials (protein) to rebuild [...]
Can you answer the following?
What Vitamin:
do we need up to 25x higher than recommended by governments
deficiency affects more than HALF our population
seldom if ever diagnosed as deficient
is practically absent from our food
is hidden cause of suffering that is easy to treat
has deficiency been linked to cancers, hypertension, heart disease, diabetes, depression, muscle pain, bone [...]
