Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...]
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To help you maximize your weight loss and fitness results, include “intervals” in your exercise routine. These are fat burning, brief periods of aerobic exercise slipped throughout your regular workout. For example, if you were walking, you would do a one-minute interval of faster walking about every five minutes throughout your exercise session. I call this type [...] Print This Post
Using any of the Vo2 Tests from the Potentialization Metabolics System you can compare your current level of fitness with the following normative tables for Vo2 Max: Maximal oxygen uptake norms for MEN (ml/kg/min) Age (years) AGE 18-25 excellent good Print This Post
Simple – Exercise at and above your anaerobic threshold and here is an excerpt from Heart Rate Precision Exercise explaining why… Normally, we breathe oxygen and transport it to the muscles to be used with free fatty acids and glucose to be converted to energy. When we crank up the effort and exercise intensely, our body must [...] Print This Post
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It is now well established that we should incorporate resistance training into our weekly exercise program. For those who are still simply walking or jogging for their exercise should take note of this post. One of the most detailed studies to link exercise and reduced mortality risk was published in the July 12, 2008 BMJ. Lead [...] Print This Post
Growth Hormone (GH) is a great aid in Anti Aging as it It stimulates growth and cellular reproduction and regeneration in humans and other animals. Yet as we get older our natural production of GH decreases. This means we lose GH benefits such as: decreased body fat Print This Post
I always recommend the use of a good heart rate monitor when exercising. It is like wearing a speedometer that indicates how hard your body is working. However not everybody can use them. Here is a recent post I wrote covering this area http://joinjj.com/does-your-health-status-and-medication-effect-your-heart-rate/ If you have any questions regarding the use of heart rate monitors, please [...] Print This Post
Here is yet more proof of why I believe in my approach to Anti Aging: Resistance Exercise Reverses Aging in Human Skeletal Muscle. We are on the right track folks! . |
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