What is Volume of Oxygen Uptake Vo2)?
Vo2 is the amount of oxygen used by the body. It is usually expressed as milliliters per kilogram of body weight per minute. This gives you a ‘relative’ measure i.e. is individual and indicates the person’s oxygen efficiency which in turn will express their fitness ability.
I don’t read newspapers, listen to media (as much as I can avoid it), read magazines, listen to politicians and I certainly do not try to keep up with the many erroneous theories being thrown around when it comes the weight loss, supplements and fitness.
Occasionally you cannot help but get caught up [...]
Unfortunately, many people are falling for weight-loss scams which rob them not only of their chances of losing excess fat and getting in the best shape of their lives but also their hard earned cash.
I felt so compassionate for those who might be taken in by their cruel tactics. I had to write this [...]