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Virgin Olive Oil Rich in Polyphenols Effects Genes

Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases.

“This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...]

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Buying a Heart Rate Monitor

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As you might know, I am a strong advocate of using a heart rate monitor. If you want to get your exercise intensity accurate, you must use one. It is like a speedometer for your body.

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Here Are 3 Simple Tips When Deciding What Heart Rate Monitor To Get

1. Unless you are an athlete wanting the [...]

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When to Seek Medical Advice

I am not one for doctors and do not visit them unless I feel very ill.

I do however get a blood test every so often to check my condition – the blood never lies!

For those of you like me who rarely visit a doctors surgery, it helps to know when a real emergency needs attention. I [...]

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5 Steps to Curing IBS

I thought I would share with you some tips on IBS as I know one of my friends suffers badly from this and has yet to find an answer.

Although I don’t agree with all of his principles, I respect much of Mark Hyman’s work (Ultra Wellness fame). Mark provides these tips so I recommended she give this a try:

5 [...]

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Warning – Weight Loss Scams

Unfortunately, many people are falling for weight-loss scams which rob them not only of their chances of losing  excess fat and getting in the best shape of their lives but also their hard earned cash.

I felt so compassionate for those who might be taken in by their cruel tactics. I had to write this post to [...]