|
||||||
 Print This Post
If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Print This Post
I currently take the following: 500-1000 mg Vit C 1 multi vit 400mg Vit E 1 tsp Cod Liver Oil (EPA/DHA, Vit A + D) 20mg CQ10 I take the multi vit + CQ10 together with one of my main meals. I take the Cod Liver Oil + Vit C + Vit D with a snack i.e almonds & fruit. . Print This Post
The turn of a new year is a great time to start something! If you are thinking about losing weight or getting fit, it is important for you to understand that one approach does not fit all. I have seen one person get great results where another gets practically none on the exact same program. We are [...] |
|
|||||
|
[Log in] Copyright © 2010 POTENTIALIZATION Anti Aging Metabolics - All Rights Reserved |
||||||
