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If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Print This Post
Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...] Print This Post
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. Wanna know how diets can claim such extreme weight loss and get away with it? How the actors and actresses lose weight fast? I’m going to expose it for you right here. Its a trick that we Exercise Scientists and Nutritionists are very familiar with. To explain it, I have to get a bit technical so [...] Print This Post
Here is an insider view of the Exercise Section of the Join JJ Potentialization Weight Loss System highlighting why it takes a different approach to many of the main stream weight loss and exercise programs out there on the market. Firstly forget just walking 30 minutes most days. Although that is a great way [...] Print This Post
Our science and discoveries continue to progress and our understanding of the body continues to evolve. This means that unless your advisers (doctors, personal trainers, nutritionists etc.) do not keep up to date with research, they will not be providing you with the best most up to date methods to achieve your results. It is essential [...] Print This Post
Unfortunately, many people are falling for weight-loss scams which rob them not only of their chances of losing excess fat and getting in the best shape of their lives but also their hard earned cash. I felt so compassionate for those who might be taken in by their cruel tactics. I had to write this post to [...] Print This Post
For those who want to follow a simplified proven weight loss plan I wanted to give you some general guidelines to follow if you are not on the Potentialization Metabolic program but not sure how to go about weight loss. I have broken this weight loss diet down so that it’s as simple as possible for you [...] |
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