Comments on: Easy Weight Loss Diet Plan http://joinjj.com/easy-weight-loss-diet-plan/ Join JJ - Anti Aging, Fat Loss and Fitness Resources by JJ Armstrong M.Sc Wed, 13 Oct 2010 09:21:13 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: JJ http://joinjj.com/easy-weight-loss-diet-plan/comment-page-1/#comment-97 JJ Thu, 24 Dec 2009 13:08:23 +0000 http://potentialisation.com/joinjj/blog/?p=108#comment-97 Hi Mary, Happy Holiday to you too! Based on your examples I assume you are referring to the protein when you mention white stuff. Go for 'low fat' versions and keep the portions to 1-2 slices. Ricotta is usually low in calories and anything 'low fat' will mean reduced calories. Keep protein from cheese to just one portion a day and try to get more protein from the 'healthy' category ie lean protein. Look forward to hearing how you are getting on when you start in the New Year!! To REPLY - Go To The Sites Forum at: http://weightlosspartners.ning.com (you will find a copy of these comments in the forum) Hi Mary, Happy Holiday to you too!

Based on your examples I assume you are referring to the protein when you mention white stuff. Go for ‘low fat’ versions and keep the portions to 1-2 slices. Ricotta is usually low in calories and anything ‘low fat’ will mean reduced calories.

Keep protein from cheese to just one portion a day and try to get more protein from the ‘healthy’ category ie lean protein.

Look forward to hearing how you are getting on when you start in the New Year!!

To REPLY – Go To The Sites Forum at:
http://weightlosspartners.ning.com

(you will find a copy of these comments in the forum)

]]> By: mary brown http://joinjj.com/easy-weight-loss-diet-plan/comment-page-1/#comment-96 mary brown Wed, 23 Dec 2009 06:10:45 +0000 http://potentialisation.com/joinjj/blog/?p=108#comment-96 JJ, first i want to wish you a happy holiday. I'm very excited about your new site.. its the first time i can really understand what it is about... Not all that mumble jumble about counting carbs, calories, fats and so on.. never could understand it anyway.. thats why i never stuck to a diet.. yours is about portion control and what to eat. What can I replace all the white stuff with I don't like yogurt and all that creamy stuff I only like cheese like mozzarella ricotta and american or swiss. Will you be having more planned menus...I need to follow a set menu let me know. JJ, first i want to wish you a happy holiday. I’m very excited about your new site.. its the first time i can really understand what it is about… Not all that mumble jumble about counting carbs, calories, fats and so on.. never could understand it anyway.. thats why i never stuck to a diet.. yours is about portion control and what to eat.

What can I replace all the white stuff with I don’t like yogurt and all that creamy stuff I only like cheese like mozzarella ricotta and american or swiss.

Will you be having more planned menus…I need to follow a set menu let me know.

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