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Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases. “This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...]  Print This Post
Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...] Print This Post
I don’t know about you but I find women are still playing at the top of their game and looking good with it at 60+, are an inspiration to us all. There REALLY is NO EXCUSE! Tina Turner 69 Print This Post
. Metabolic Syndrome sometimes called the ‘Fearsome Five’ although not as famous as heart disease, cancer or diabetes it is a killer and a damn right huge reduction in your capacity! You are likely to hear more about this cluster as time continues because some 47 million Americans have Metabolic Syndrome. The worse thing is that of [...] Print This Post
It is now well established that we should incorporate resistance training into our weekly exercise program. For those who are still simply walking or jogging for their exercise should take note of this post. One of the most detailed studies to link exercise and reduced mortality risk was published in the July 12, 2008 BMJ. Lead [...] Print This Post
Growth Hormone (GH) is a great aid in Anti Aging as it It stimulates growth and cellular reproduction and regeneration in humans and other animals. Yet as we get older our natural production of GH decreases. This means we lose GH benefits such as: decreased body fat Print This Post
Here is yet more proof of why I believe in my approach to Anti Aging: Resistance Exercise Reverses Aging in Human Skeletal Muscle. We are on the right track folks! . Print This Post
People throw the term fitness around, without a good definition of what it is to be ‘fit’. Or worse still, how about the term ‘health and fitness’ should these two terms even be used in the same sentence? It seems there are many different interpretations of ‘health’ and especially ‘fitness’. The best definition I can offer is that fitness is the [...] Print This Post
Wouldn’t it be wonderful if when you gained a few pounds you could simply find the dial on your metabolic thermostat and turn it up? As you turn the dial you would burn off the weight you gained. If only it were that easy.
Well new research reveals some interesting info about how we burn calories [...] Print This Post
It has been shown that diminished secretion of growth hormone is responsible in part for the decrease of lean body mass, the expansion of adipose-tissue mass and the thinning of the skin that occurs in old age. (N Engl J Med 1990; 323:1-6.)
Increasing this hormone can slow down this natural aging process.
Growth hormone replacement in [...] |
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