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Simple – Exercise at and above your anaerobic threshold and here is an excerpt from Heart Rate Precision Exercise explaining why… Normally, we breathe oxygen and transport it to the muscles to be used with free fatty acids and glucose to be converted to energy. When we crank up the effort and exercise intensely, our body must [...]  Print This Post
Wouldn’t it be wonderful if when you gained a few pounds you could simply find the dial on your metabolic thermostat and turn it up? As you turn the dial you would burn off the weight you gained. If only it were that easy.
Well new research reveals some interesting info about how we burn calories [...] |
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