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If you are struggling to lose fat or you are feeling lousy despite your efforts in diet and exercise.. here are a few simple steps you can try to ‘reboot’ your gut and fat loss via eliminating any food allergies you might be suffering from. The most common food allergies are dairy, yeast and gluten. Others [...]  Print This Post
Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases. “This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...] Print This Post
If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Print This Post
You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...] Print This Post
Our science and discoveries continue to progress and our understanding of the body continues to evolve. This means that unless your advisers (doctors, personal trainers, nutritionists etc.) do not keep up to date with research, they will not be providing you with the best most up to date methods to achieve your results. It is essential [...] Print This Post
It may seem like the healthy option on the menu, but appearances can be deceptive. For those in the UK, PizzaExpress restaurants are selling a salad that contains as much fat as two Big Mac burgers. The D’Autunno chicken, aubergine and almond salad with dressing is 35% fat and packs in 940 calories — half [...] Print This Post
For those who want to follow a simplified proven weight loss plan I wanted to give you some general guidelines to follow if you are not on the Potentialization Metabolic program but not sure how to go about weight loss. I have broken this weight loss diet down so that it’s as simple as possible for you [...] Print This Post
Ever get confused by all of the weight loss diets out there? If you look around you will find that there are over 1,000 diets on the web – how can someone distinguish a good plan from a bad one? It is insane. But book stores are no different, and they are coming up with quicker and quicker claims [...] |
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