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Vo2 Max refers to the maximal oxygen uptake and is expressed in milliliters per kilogram of body weight per minute (ml.kg.min). It is the essential tool for determining a persons energy expenditure at any given effort level. This means when you know a persons Vo2 Max and you know what to do with it, you can [...]  Print This Post
Here is yet more proof of why I believe in my approach to Anti Aging: Resistance Exercise Reverses Aging in Human Skeletal Muscle. We are on the right track folks! . |
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