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Simple – Exercise at and above your anaerobic threshold and here is an excerpt from Heart Rate Precision Exercise explaining why… Normally, we breathe oxygen and transport it to the muscles to be used with free fatty acids and glucose to be converted to energy. When we crank up the effort and exercise intensely, our body must [...] Print This Post
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Here is an insider view of the Exercise Section of the Join JJ Potentialization Weight Loss System highlighting why it takes a different approach to many of the main stream weight loss and exercise programs out there on the market. Firstly forget just walking 30 minutes most days. Although that is a great way [...] Print This Post
Am I exercising at the right level? During the Precision Heart Rate Training Plan JJ uses a heart rate monitor to provide feedback on how hard her body is working, recovery levels and so on. This provides invaluable feedback and ensures every workout is [...] Print This Post
If you think one program fits all, you will be very surprised to find out that you might not get the results you are expecting. The truth is, there is NO one program that will work for all shapes, sizes and genetics. That is why only a small percentage of people will get results from any [...] |
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