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Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases. “This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...]  Print This Post
If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Print This Post
For those who want to follow a simplified proven weight loss plan I wanted to give you some general guidelines to follow if you are not on the Potentialization Metabolic program but not sure how to go about weight loss. I have broken this weight loss diet down so that it’s as simple as possible for you [...] Print This Post
Ever get confused by all of the weight loss diets out there? If you look around you will find that there are over 1,000 diets on the web – how can someone distinguish a good plan from a bad one? It is insane. But book stores are no different, and they are coming up with quicker and quicker claims [...] |
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