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If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...] Print This Post
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This is just a quick post to answer many questions I get about whether to use protein powders and if so, when? Ok protein powders are no ‘magic fix’. They will not grow muscles just by drinking them. First you put in the work (metabolic resistance) and then you provide the raw materials (protein) to rebuild [...] Print This Post
. You ready to start losing that excess fat? If so, I have something important for you to consider – KEEP A FOOD DIARY. Yeah, I can just hear you now… JJ you want me to keep a diary of what I eat – WHAT A PAIN IN THE BUTT! Actually, they say don’t knock something till you [...] Print This Post
Have you ever noticed when reading a sentence you come across a single word that you are not familiar with, the whole sentence cannot be understood? That is never more true than in research and it can be very time consuming having to look up words to figure out what the heck is being said. Well I [...] Print This Post
Ok so I am getting really pissed off by this Acai Berry and similar ridiculous claims that rip people off. I posted one warning for women, so here is one for the guys: Notice what all of these have in common: http://www.marksdietsite.com/vc/index.php?t202id=1496&t202kw=mds-vc http://stevegotripped.com/weightloss/how-i-got-ripped-in-just-4-weeks.php http://www.rontheactor.net/?t202id=91156&t202kw=160×600_1 http://www.paulgetsripped.com/index-vc.php? http://www.hollywoodmusclestory.com/092909/index.php?ntrk=1123000104
Not only that – scroll down to the bottom of the page on the ‘Steve Got Ripped’ and you [...] Print This Post
Here is an insider view of the Exercise Section of the Join JJ Potentialization Weight Loss System highlighting why it takes a different approach to many of the main stream weight loss and exercise programs out there on the market. Firstly forget just walking 30 minutes most days. Although that is a great way [...] Print This Post
During the first day of a fast, the body burns sugar stores known as glycogen. After this occurs, the body begins to burn fat for fuel, while the brain continues to require blood sugar. Production of Insulin goes down whilst Glucagon and Growth Hormone (especially between the 18-24 hour mark) go up.
During the second day, if [...] Print This Post
For those who want to follow a simplified proven weight loss plan I wanted to give you some general guidelines to follow if you are not on the Potentialization Metabolic program but not sure how to go about weight loss. I have broken this weight loss diet down so that it’s as simple as possible for you [...] Print This Post
Ever get confused by all of the weight loss diets out there? If you look around you will find that there are over 1,000 diets on the web – how can someone distinguish a good plan from a bad one? It is insane. But book stores are no different, and they are coming up with quicker and quicker claims [...] |
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