I currently take the following:
500-1000 mg Vit C
1 multi vit
400mg Vit E
1 tsp Cod Liver Oil (EPA/DHA, Vit A + D)
20mg CQ10
I take the multi vit + CQ10 together with one of my main meals.
I take the Cod Liver Oil + Vit C + Vit D with a snack i.e almonds & fruit.
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