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I always recommend the use of a good heart rate monitor when exercising. It is like wearing a speedometer that indicates how hard your body is working. However not everybody can use them. Here is a recent post I wrote covering this area http://joinjj.com/does-your-health-status-and-medication-effect-your-heart-rate/ If you have any questions regarding the use of heart rate monitors, please [...]  Print This Post
People throw the term fitness around, without a good definition of what it is to be ‘fit’. Or worse still, how about the term ‘health and fitness’ should these two terms even be used in the same sentence? It seems there are many different interpretations of ‘health’ and especially ‘fitness’. The best definition I can offer is that fitness is the [...] |
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