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I always recommend the use of a good heart rate monitor when exercising. It is like wearing a speedometer that indicates how hard your body is working. However not everybody can use them. Here is a recent post I wrote covering this area http://joinjj.com/does-your-health-status-and-medication-effect-your-heart-rate/ If you have any questions regarding the use of heart rate monitors, please [...]  Print This Post
Am I exercising at the right level? During the Precision Heart Rate Training Plan JJ uses a heart rate monitor to provide feedback on how hard her body is working, recovery levels and so on. This provides invaluable feedback and ensures every workout is [...] |
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