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If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...]  Print This Post
Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...] Print This Post
You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...] Print This Post
During the first day of a fast, the body burns sugar stores known as glycogen. After this occurs, the body begins to burn fat for fuel, while the brain continues to require blood sugar. Production of Insulin goes down whilst Glucagon and Growth Hormone (especially between the 18-24 hour mark) go up.
During the second day, if [...] Print This Post
If you think one program fits all, you will be very surprised to find out that you might not get the results you are expecting. The truth is, there is NO one program that will work for all shapes, sizes and genetics. That is why only a small percentage of people will get results from any [...] |
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