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If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...]  Print This Post
Here is an insider view of the Exercise Section of the Join JJ Potentialization Weight Loss System highlighting why it takes a different approach to many of the main stream weight loss and exercise programs out there on the market. Firstly forget just walking 30 minutes most days. Although that is a great way [...] Print This Post
If you think one program fits all, you will be very surprised to find out that you might not get the results you are expecting. The truth is, there is NO one program that will work for all shapes, sizes and genetics. That is why only a small percentage of people will get results from any [...] |
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