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You often hear Personal Trainers and Weight Training advocates claim that muscle weighs more than fat. Isn’t a pound a pound regardless of what it is? Does fat weigh more than muscle? Here is the answer on the Potentialization site —> Does Muscle Weigh More Than Fat?  Print This Post
You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...] Print This Post
. Metabolic Syndrome sometimes called the ‘Fearsome Five’ although not as famous as heart disease, cancer or diabetes it is a killer and a damn right huge reduction in your capacity! You are likely to hear more about this cluster as time continues because some 47 million Americans have Metabolic Syndrome. The worse thing is that of [...] Print This Post
. You ready to start losing that excess fat? If so, I have something important for you to consider – KEEP A FOOD DIARY. Yeah, I can just hear you now… JJ you want me to keep a diary of what I eat – WHAT A PAIN IN THE BUTT! Actually, they say don’t knock something till you [...] |
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