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If you are in Phase I, here are some guidelines: Breakfast I choose a couple of eggs and a slice of German wholegrain for breakfast. I love eggs! If I scramble them, I sometimes omit one of the yolks so I get lots of protein but less fat/cholesterol. If I am still hungry I eat some fruit i.e [...]  Print This Post
For those who want to follow a simplified proven weight loss plan I wanted to give you some general guidelines to follow if you are not on the Potentialization Metabolic program but not sure how to go about weight loss. I have broken this weight loss diet down so that it’s as simple as possible for you [...] |
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