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Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases. “This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...]  Print This Post
. Metabolic Syndrome sometimes called the ‘Fearsome Five’ although not as famous as heart disease, cancer or diabetes it is a killer and a damn right huge reduction in your capacity! You are likely to hear more about this cluster as time continues because some 47 million Americans have Metabolic Syndrome. The worse thing is that of [...] Print This Post
People throw the term fitness around, without a good definition of what it is to be ‘fit’. Or worse still, how about the term ‘health and fitness’ should these two terms even be used in the same sentence? It seems there are many different interpretations of ‘health’ and especially ‘fitness’. The best definition I can offer is that fitness is the [...] |
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