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You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...]  Print This Post
Vo2 Max refers to the maximal oxygen uptake and is expressed in milliliters per kilogram of body weight per minute (ml.kg.min). It is the essential tool for determining a persons energy expenditure at any given effort level. This means when you know a persons Vo2 Max and you know what to do with it, you can [...] Print This Post
Wouldn’t it be wonderful if when you gained a few pounds you could simply find the dial on your metabolic thermostat and turn it up? As you turn the dial you would burn off the weight you gained. If only it were that easy.
Well new research reveals some interesting info about how we burn calories [...] |
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