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What is Volume of Oxygen Uptake Vo2)? Vo2 is the amount of oxygen used by the body. It is usually expressed as milliliters per kilogram of body weight per minute. This gives you a ‘relative’ measure i.e. is individual and indicates the person’s oxygen efficiency which in turn will express their fitness ability. You can then determine [...]  Print This Post
People throw the term fitness around, without a good definition of what it is to be ‘fit’. Or worse still, how about the term ‘health and fitness’ should these two terms even be used in the same sentence? It seems there are many different interpretations of ‘health’ and especially ‘fitness’. The best definition I can offer is that fitness is the [...] |
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