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Let me start this blog by introducing you to the AEq (the Armstrong Equation) which is at the core of my philosophy for real cellular anti aging … For those not familiar with the AEq it is an equation that has taken me 3 decades and many peer reviews to create. My hope is that it helps you by giving [...]  Print This Post
Vo2 Max refers to the maximal oxygen uptake and is expressed in milliliters per kilogram of body weight per minute (ml.kg.min). It is the essential tool for determining a persons energy expenditure at any given effort level. This means when you know a persons Vo2 Max and you know what to do with it, you can [...] Print This Post
Wouldn’t it be wonderful if when you gained a few pounds you could simply find the dial on your metabolic thermostat and turn it up? As you turn the dial you would burn off the weight you gained. If only it were that easy.
Well new research reveals some interesting info about how we burn calories [...] |
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