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You often hear Personal Trainers and Weight Training advocates claim that muscle weighs more than fat. Isn’t a pound a pound regardless of what it is? Does fat weigh more than muscle? Here is the answer on the Potentialization site —> Does Muscle Weigh More Than Fat?  Print This Post
You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...] |
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