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It is now well established that we should incorporate resistance training into our weekly exercise program. For those who are still simply walking or jogging for their exercise should take note of this post. One of the most detailed studies to link exercise and reduced mortality risk was published in the July 12, 2008 BMJ. Lead [...]  Print This Post
Here is yet more proof of why I believe in my approach to Anti Aging: Resistance Exercise Reverses Aging in Human Skeletal Muscle. We are on the right track folks! . Print This Post
These guys worked really hard to get their look ready for the camera. Don’t think they just look like this all the time, they don’t. Putting on muscle is actually harder and takes longer than losing fat (steroids aside). That being said, here’s the scoop… First both used compound movements [...] Print This Post
I am often asked what I recommend for hard-core bodybuilding without drugs. Truth be told, I have two favorites. It comes down to several factors and it is hard to find a better full blown program than these two: Jason Ferruggia’s – Massive Muscle Growth Program If you want [...] |
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