Mediterranean diet with virgin olive oil rich in polyphenols has been shown again to positively effect our genes thus reducing inflammation associated with heart disease and many other life reducing diseases.
“This study is ground breaking because it shows that olive oil and a Mediterranean diet affect our bodies in a far more significant way than [...]
I don’t read newspapers, listen to media (as much as I can avoid it), read magazines, listen to politicians and I certainly do not try to keep up with the many erroneous theories being thrown around when it comes the weight loss, supplements and fitness.
Occasionally you cannot help but get caught up in it though [...]
It has been shown that diminished secretion of growth hormone is responsible in part for the decrease of lean body mass, the expansion of adipose-tissue mass and the thinning of the skin that occurs in old age. (N Engl J Med 1990; 323:1-6.)
Increasing this hormone can slow down this natural aging process.
Growth hormone replacement in [...]
Our science and discoveries continue to progress and our understanding of the body continues to evolve. This means that unless your advisers (doctors, personal trainers, nutritionists etc.) do not keep up to date with research, they will not be providing you with the best most up to date methods to achieve your results.
It is essential [...]