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I currently take the following: 500-1000 mg Vit C 1 multi vit 400mg Vit E 1 tsp Cod Liver Oil (EPA/DHA, Vit A + D) 20mg CQ10 I take the multi vit + CQ10 together with one of my main meals. I take the Cod Liver Oil + Vit C + Vit D with a snack i.e almonds & fruit. .  Print This Post
Can you answer the following? What Vitamin: do we need up to 25x higher than recommended by governments Print This Post
Our science and discoveries continue to progress and our understanding of the body continues to evolve. This means that unless your advisers (doctors, personal trainers, nutritionists etc.) do not keep up to date with research, they will not be providing you with the best most up to date methods to achieve your results. It is essential [...] |
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