We use the beep test in both our Fat Loss Fitness Boot Camps and with Private Clients. The beep test is a better measure of a persons anaerobic power (lactate threshold LT) as the increments are steep and can produce a very different result to other endurance tests.
When viewed along side data from [...]
Using any of the Vo2 Tests from the Potentialization Metabolics System you can compare your current level of fitness with the following normative tables for Vo2 Max:
Maximal oxygen uptake norms for MEN (ml/kg/min)
18-25 26-35 36-45 46-55 56-65 65+ excellent > 60 > 56 > [...]
What is Volume of Oxygen Uptake Vo2)?
Vo2 is the amount of oxygen used by the body. It is usually expressed as milliliters per kilogram of body weight per minute. This gives you a ‘relative’ measure i.e. is individual and indicates the person’s oxygen efficiency which in turn will express their fitness ability.