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You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), and as [...]  Print This Post
Have you ever noticed when reading a sentence you come across a single word that you are not familiar with, the whole sentence cannot be understood? That is never more true than in research and it can be very time consuming having to look up words to figure out what the heck is being said. Well I [...] |
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