If you are struggling to lose fat or you are feeling lousy despite your efforts in diet and exercise.. here are a few simple steps you can try to ‘reboot’ your gut and fat loss via eliminating any food allergies you might be suffering from.
1. Use an Elimination diet by cutting out each of the 3 major food allergens one by one to find which you might be suffering from. Do this for 3 weeks (1 week for dairy, 1 week gluten, 1 week yeast).
2. Eat a whole-foods, plant-based, fiber rich diet. This is essential to feed your gut good stuff and to provide the nutrients you need to functional optimally.
3. Take probiotics daily to boost the healthy bacteria in your gut. Look for reputable brands that contain 10 billion CFU of bifidobacteria species and lactobacillus species. Also you could try digestive enzymes to aid in digestion and keep your digestive system operating at optimum levels.
These steps will help you identify the problem that is causing your sluggish feeling and interfering with your weight loss efforts. In a month from now you could see a dramatic difference in your energy and help reduce an inflammatory condition.
Fix your gut and your energy will dramatically improve!