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Boot Camp Combines 4 Targets for Optimal Fat Loss Exercise

JJ’s Two Week Crash Course Gets Me In Shape For Wedding

Protected: POWER BODY BOOTCAMP – JJ Answers Your Questions

Protected: Talk Old, Feel Old… YOU ARE OLD – STOP!

Intermittent Fasting – Good For You?

So You Think You Are Too Old? Woman 82 yrs Beats Off Intruder

From FAT to Skinny FAT – Time To Change Your Physiology

Does Muscle Weigh More Than Fat?

How To Calculate Calories off a Food Label

How To Burn Fat Long After Exercise Is Over

When to Seek Medical Advice

Multi Stage Fitness Test aka Beep Test, Shuttle Test

What Happens When We Fast?

Does Your Health Status and Medication Effect Your Heart Rate?

What is Fitness? How Do You Know How Fit You Are

Vo2 Max Chart for Rating Your Fitness Level

How To Shift Metabolic Gears Now!

Extreme Fat Loss Tactics Revealed

Trendy Diet Secrets Revealed

Buying a Heart Rate Monitor

What is Vo2 MAX?

Is It Not Happening FAST Enough For You?

Getting To Your Target Weight

Protein Combinations for Vegetarians and Vegans