You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), … Continue reading Fat Burning Zone – NOT the Way to Lose Fat!
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Fat Burning Zone – NOT the Way to Lose Fat!
You’ve been deceived! Why are all those people who are exercising in the ‘fat zone’ not losing weight? Because it’s a myth! Here’s how it all started… when we are at rest we burn more fat to carb for energy (our body burns a mixture of glucose and fatty acids for energy throughout the day), … Continue reading Fat Burning Zone – NOT the Way to Lose Fat!