During the Alphawoman Body Bootcamp your fitness level is tested several ways. Read more about the results of each test below:
1/2 mile test
This test will determine what type of metabolic training you should include during your metabolic Power sessions. Your current Level can be determined as follows:
Measure Your TIME TAKEN TO COVER DISTANCE
Level 1 = your metabolic training should be kept to walking
Level 2 = you can use tabbing in your metabolic sessions
Level 3 = you should aim to spend most of your metabolic sessions jogging.
[If your current level is “pre-conditioning” = you are not fit enough to exercise without adequate supervision]
Login to your Bootcamp for more info on your metabolic sessions
Note your level and shuttles ie Level 3/5 shuttles (written as L3/s5) and then see this article I wrote on the results of a shuttle test to find more about your result. Your goal is to focus on speed training to increase your anaerobic power.
1.5 Mile Run Test
Your initial goal is to complete this distance in under 13mins 45 seconds. JJ will also provide you with your Vo2 Score at the end of this test. Go here to read more about your Vo2 Fitness Test – https://joinjj.com/vo2-max-chart-for-rating-your-fitness-level/
Turn up your Metabolic Power – The key to permanent fat loss and true anti aging – more information on this topic can be found here – https://joinjj.com/mitochondria-metabolic-fat-burning-power/