Exercise Section

Buying a Heart Rate Monitor

Heart Murmur and Exercise

How many calories can I burn in a session?

How Many Calories Do You Burn in a Bootcamp

How to Prevent Runners Illiotibial Band IT Band Knee Pain

Fat Burning Zone – NOT the Way to Lose Fat!

Boot Camp Combines 4 Targets for Optimal Fat Loss Exercise

Vo2 Max Chart for Rating Your Fitness Level

How To Shift Metabolic Gears Now!

Protected: POWER BODY BOOTCAMP – JJ Answers Your Questions

From FAT to Skinny FAT – Time To Change Your Physiology

Does Muscle Weigh More Than Fat?

How To Burn Fat Long After Exercise Is Over

When to Seek Medical Advice

Multi Stage Fitness Test aka Beep Test, Shuttle Test

Does Your Health Status and Medication Effect Your Heart Rate?

What is Fitness? How Do You Know How Fit You Are

MITOCHONDRIA – Metabolic FAT BURNING Power

Can I Exercise During Pregnancy?

How To Choose Your First Heart Rate Monitor