JOIN JJ - JJ Armstrong M.Sc PODCAST and BLOG
- Fitness, Science, Combat Aging, Life Athlete, Mind Commander, Operator, Driver
Get in Touch
How To Calculate Calories off a Food Label
When to Seek Medical Advice
What is Vo2 MAX?
Buying a Heart Rate Monitor
Getting To Your Target Weight
Lose Weight Healthy
How many calories can I burn in a session?
How Many Calories Do You Burn in a Bootcamp
Warning – Weight Loss Scams
Exercise Leptin Levels in Obese vs. Lean Women