General Info

Buying a Heart Rate Monitor

How many calories can I burn in a session?

How Many Calories Do You Burn in a Bootcamp

What is Vo2 MAX?

JJ’s Two Week Crash Course Gets Me In Shape For Wedding

How To Calculate Calories off a Food Label

When to Seek Medical Advice

Getting To Your Target Weight

Lose Weight Healthy

Warning – Weight Loss Scams

Exercise Leptin Levels in Obese vs. Lean Women

Logical Fallacies – Peoples Uninformed Bullshit!

A Link between Fitness and Vanity

Getting an Edge in Fat Loss during the Plateau

The Meaning of Meaning is No Meaning