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When to Seek Medical Advice

Multi Stage Fitness Test aka Beep Test, Shuttle Test

What Happens When We Fast?

Does Your Health Status and Medication Effect Your Heart Rate?

What is Fitness? How Do You Know How Fit You Are

Trendy Diet Secrets Revealed

Extreme Fat Loss Tactics Revealed

Is It Not Happening FAST Enough For You?

Getting To Your Target Weight

Lose Weight Healthy

MITOCHONDRIA – Metabolic FAT BURNING Power

Warning – Weight Loss Scams

Logical Fallacies – Peoples Uninformed Bullshit!

Exercise Leptin Levels in Obese vs. Lean Women

A Link between Fitness and Vanity

Getting an Edge in Fat Loss during the Plateau

Can I Exercise During Pregnancy?

What Is The Deal With Insulin?

77 Year Old Ernestine Shepherd Demonstrates You Are Never Too Old To Train

So You Think You Are Too Old

The Meaning of Meaning is No Meaning

How To Choose Your First Heart Rate Monitor

AHEAD OF THE TREND: JJ Generates 34,000 New PT Income to a Small Health Club in 1989