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From FAT to Skinny FAT – Time To Change Your Physiology

Does Muscle Weigh More Than Fat?

How To Calculate Calories off a Food Label

How To Burn Fat Long After Exercise Is Over

When to Seek Medical Advice

Multi Stage Fitness Test aka Beep Test, Shuttle Test

What Happens When We Fast?

Does Your Health Status and Medication Effect Your Heart Rate?

What is Fitness? How Do You Know How Fit You Are

Trendy Diet Secrets Revealed

Extreme Fat Loss Tactics Revealed

Is It Not Happening FAST Enough For You?

Getting To Your Target Weight

Lose Weight Healthy

MITOCHONDRIA – Metabolic FAT BURNING Power

Warning – Weight Loss Scams

Exercise Leptin Levels in Obese vs. Lean Women

Logical Fallacies – Peoples Uninformed Bullshit!

Getting an Edge in Fat Loss during the Plateau

A Link between Fitness and Vanity

Can I Exercise During Pregnancy?

What Is The Deal With Insulin?

How To Choose Your First Heart Rate Monitor

AHEAD OF THE TREND: JJ Generates 34,000 New PT Income to a Small Health Club in 1989